I don’t mind eating the same foods every day, really. I know they fit my macros and I know how they make me feel. No surprises for my stomach.
This is my go-to green smoothie for every day after I workout. I think I like it most, because it takes one minute to make and you really can’t mess it up. 4 ingredients, easy peasy.
-1 banana (fresh or frozen. Frozen makes it more like a milkshake, if that’s your thing)
-1 scoop chocolate whey (currently using this but I’m not religious about it being the best)
-8oz unsweetened almond milk (varieties I like include Silk and Califia Farms – see note below)
-Two big handfuls of spinach (sorry I can’t be more precise here – pretty much fills my Vitamix up)
And then you blend for 30 seconds or so. And then it’s done.
And then you drink it.
I wasn’t kidding, it’s the easiest thing ever. You end up with a chocolate banana protein milkshake.
Macros are: 28gP / 33gC / 4gF
Peace, love, and protein.
(Almond milk note – Check the ingredient list! Some brands still contain Carrageenan, a thickening agent, and it declares WAR on my intestines.)